Crossfit Galveston and the challenge

I was browsing through Facebook a couple of weeks ago and found a post from Crossfit Galveston. They were offering a 6 week challenge. A meal plan, workouts, and a coach. My end of the deal? Show up, follow the plan, and lose 20 pounds or 5% of my body fat in 6 weeks.

I took them up on it. This blog will be another form of accountability for myself and a way to share my journey with others. Transformation is not for the faint of heart. But I know with the support of the folks at Crossfit Galveston, my family, and my friends, I can do this.

Stay tuned!